Spring is the Perfect Time to Move Your Body Outdoors
- Dr. Nicholas Tanner
- Mar 21
- 2 min read
Spring is HERE!!! And we are so lucky to live in beautiful Tampa, home to several stunning parks and trails that are perfect for your outdoor movement. Keep reading to hear about our local favorites.
Courtney Campbell Trail
Courtney Campbell Trail is our absolute top choice. Not only does it offer beautiful views from the Courtney Campbell Causeway, but it also goes right by our office! We’d love it if you’d stop in and say hello at any point during your workout.
Cypress Point Park
Chances are, if you live in Florida, you love the beach. If that’s true, you will love the trail at Cypress Point Park. Walk along the beach or catch a game of sand volleyball or disc golf to get your heart working at this beautiful stop. Plus, we’re just down the road so make sure to stop by!
Eureka Springs Park
This park surely is a sight to see. Not only is it beautiful, but there are 31 acres to explore. You can run or walk these trails, but we must say you might need to go a little slower to “stop and smell the roses” at this beauty.
Bonnet Springs Park
This one is especially for our Polk County friends. Bonnet Springs might be close to Downtown Lakeland, but here, nature is at the forefront. Not only is this the perfect place for you to bring your bike or start hiking, but it also has fun for the whole family! Home to the Florida Children’s Museum and several playgrounds, it’s the perfect place for you to bring your kids to get them moving with you!
While these parks may be known for their beauty, it’s important to recognize why we really suggest getting outside. Cardiovascular disease accounts for nearly 1 in 5 deaths in the United States. One of the best ways to mitigate the risk of developing one of these diseases is to get moving. We encourage any form of movement that you enjoy and that feels good for your body. Having aches and pains that prevent you from movement? Contact us now for your initial evaluation!
Call or text us: 813-603-7071
Book now: https://www.forward-physio.com/book-now
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